Acne is one of the most common skin conditions, affecting people of all ages—from teens to adults. While treatment options have advanced significantly, myths and misinformation about acne continue to spread widely. Believing the wrong things can delay healing or even make acne worse.
In this post, Our Chief Dermatologist Dr.Keerthana Kalva breaks down common acne myths, uncovers the truths backed by dermatological science, and will guide you on what really works for clear, healthy skin.
Myth #1: Acne is caused by poor hygiene
Myth: Acne is caused by dirty skin.
Fact: While cleansing is important to remove dirt, oil, and makeup, acne is primarily caused by a combination of:
- Excess oil production
- Dead skin cells clogging pores
- Bacteria (specifically Cutibacterium acnes)
- Inflammation
Myth #2: Chocolate and greasy food cause acne
Myth: Eating junk food directly leads to breakouts.
Fact: There’s no direct evidence that chocolate or oily foods cause acne in everyone.However, high-glycemic diets (foods that spike blood sugar quickly, like white bread and sugary snacks) and excessive dairy can trigger breakouts in some individuals by increasing inflammation and sebum production.
What to do:Maintain a balanced, low-glycemic diet rich in vegetables, fruits, whole grains, and omega-3 fatty acids. If you suspect food triggers, consider keeping a food and breakout diary and consult a dermatologist or dietitian.
What to do:Maintain a balanced, low-glycemic diet rich in vegetables, fruits, whole grains, and omega-3 fatty acids. If you suspect food triggers, consider keeping a food and breakout diary and consult a dermatologist or dietitian.
Myth #3: Sun exposure clears acne
Myth: A tan helps dry out pimples.
Fact: While sun exposure may temporarily dry out pimples and reduce inflammation, it can actually worsen acne long-term and lead to post-inflammatory hyperpigmentation (especially in darker skin tones).Overexposure also increases the risk of premature aging and skin cancer.
What to do:Use a non-comedogenic, broad-spectrum sunscreen daily. Look for formulas with zinc oxide or titanium dioxide for sensitive or acne-prone skin.
What to do:Use a non-comedogenic, broad-spectrum sunscreen daily. Look for formulas with zinc oxide or titanium dioxide for sensitive or acne-prone skin.
Myth #4: Makeup causes acne
Myth: Wearing makeup clogs pores and causes breakouts.
Fact: Not all makeup is bad for acne-prone skin. It's the wrong type of makeup that clogs pores and triggers breakouts.
What to do: Choose makeup labeled "non-comedogenic," "oil-free," or "won’t clog pores." Always remove makeup before bed using a gentle cleanser or micellar water.
What to do: Choose makeup labeled "non-comedogenic," "oil-free," or "won’t clog pores." Always remove makeup before bed using a gentle cleanser or micellar water.
Myth #5: Drying out your acne helps it heal
Myth: Strong products speed up healing.
Fact: Over-drying the skin can strip its natural barrier, leading to irritation and even more breakouts.
Products with high alcohol content or overuse of acne spot treatments can backfire by causing redness, flakiness, and inflammation.
What to do: Hydrate your skin with a light, non-comedogenic moisturizer even if you have oily skin. Acne-prone skin still needs moisture to stay healthy and balanced.
What to do: Hydrate your skin with a light, non-comedogenic moisturizer even if you have oily skin. Acne-prone skin still needs moisture to stay healthy and balanced.
Myth #6: Only teenagers get acne
Myth: Adults shouldn't get acne.
Fact:Adult acne is increasingly common, especially among women in their 20s, 30s, and even 40s due to:
What to do: Don’t dismiss adult breakouts. Seek a dermatologist’s advice for treatments tailored to adult skin, such as topical retinoids, hormonal therapy, or chemical peels.
- Hormonal changes
- Stress
- Skincare and cosmetic products
- Diet and lifestyle
What to do: Don’t dismiss adult breakouts. Seek a dermatologist’s advice for treatments tailored to adult skin, such as topical retinoids, hormonal therapy, or chemical peels.
Myth #7: Popping pimples makes them go away
Myth: Squeezing pimples helps them heal faster.
Fact: Popping pimples can actually push bacteria deeper into the skin, increase inflammation, and lead to scarring.
What to do: Leave extraction to professionals. Use acne treatments like benzoyl peroxide or salicylic acid, or consult your dermatologist for more advanced options like cortisone injections or light therapy.
What to do: Leave extraction to professionals. Use acne treatments like benzoyl peroxide or salicylic acid, or consult your dermatologist for more advanced options like cortisone injections or light therapy.
What Really Works?
- Topical retinoids (like adapalene)
- Benzoyl peroxide for bacteria
- Salicylic acid to unclog pores
- Oral treatments (antibiotics or hormonal therapy)
- Professional treatments: chemical peels, laser therapy, light therapy
When it comes to acne, separating myths from facts is crucial. Acne is a complex condition that varies from person to person. What works for one individual may not work for another. If your acne is persistent, painful, or affecting your confidence, don’t wait—consult a dermatologist. The earlier you start professional treatment, the lower the risk of long-term skin damage or scarring.
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