Managing Acne Breakouts During Stressful Wedding Season
The Stress–Skin Connection
Wedding planning is exciting — but let’s be honest, it’s also stressful! Between outfit trials, makeup tests, and endless checklists, your skin often takes the hit. Stress hormones like cortisol can trigger oil production, clogging pores and leading to sudden breakouts.
Gentle Cleansing, Always
It’s tempting to scrub your face raw before big events — don’t! Use a mild, pH-balanced cleanser twice a day. Harsh scrubs can irritate and worsen inflammation. Stick to lukewarm water and pat dry with a clean towel.
Try a Pre-Wedding Facial (the Right Kind!)
Go for facials that soothe rather than irritate. HydraFacials, carbon facials, or mild chemical peels can help unclog pores and brighten dull skin — when done professionally. Schedule these at least 10–14 days before the wedding.
Eat Smart, Not Perfect
Don’t crash diet! Instead, load up on antioxidant-rich foods like berries, carrots, spinach, and nuts. Avoid excessive sugar and dairy — they’re known acne triggers for many. And yes, drink that water your mom keeps reminding you about!
Sleep & Self-Care Count Too
Skipping sleep leads to dullness, dark circles, and breakouts. A consistent 7–8 hours of rest and mindfulness routines like yoga or meditation can do wonders. Your skin truly glows when your body is calm.
When to Visit a Dermatologist
If acne is persistent or painful, it’s best to see a qualified dermatologist. Dr. Keerthana Kalva offers personalized acne management — from prescription routines to in-clinic procedures like laser therapy or acne-scar treatments — ensuring your skin is wedding-ready and healthy.
Final Glow-Up Tip
Be kind to your skin — and yourself. Managing stress, eating mindfully, and trusting your dermatologist are the real secrets to that radiant bridal glow.
For enquiries you can get in touch with us at info@drkeerthanakalva.com
