• Keep it gentle: Use a fragrance-free, hypoallergenic lip balm with occlusives like petrolatum or lanolin.
• Layer wisely: Apply balm before going outside and reapply after eating or drinking.
• Night repair: Use a thicker balm or overnight lip mask to help restoration while you sleep.
• Skip harsh scrubs: Avoid aggressive exfoliation — a soft wipe or balm-based exfoliant is enough.

• Moisturise often: Choose a cream (not just lotion) with glycerin, ceramides, shea or urea for daytime protection.
• After washing: Pat hands dry and apply moisturizer within 1 minute to lock in water.
• Overnight repair: Apply a generous layer of cream and wear cotton gloves to boost absorption.
• Barrier boost: If hands are cracked, use an occlusive ointment at night and avoid irritants (strong detergents).

Look for these in labels — they help hydrate, repair and protect:

• Occlusives: Petrolatum, dimethicone — lock moisture in.
• Humectants: Glycerin, hyaluronic acid — draw water to the skin.
• Repairers: Ceramides, niacinamide — rebuild the skin barrier.
• Exfoliants (hands only): Low concentration urea to soften thick areas (use as directed).

Winter sun and reflection can still damage skin. Use a lip balm with SPF 15+ for outdoor activities, and apply sunscreen to the back of the hands if exposed.

• Persistent cracks, bleeding or signs of infection (pus, spreading redness).
• Severe pain, deep fissures or when over-the-counter care doesn't help.
• Sudden rash or allergic reaction after using a new product.

1. Morning: gentle cleanser for hands, moisturiser, lip balm with SPF if outdoors.
2. Day: reapply lip balm after meals; moisturise hands after each wash.
3. Night: thicker cream or ointment for hands; occlusive lip treatment for lips.